Just a quickie post tonight. I did some HIIT tonight at the gym... one minute intervals of 7.5 mph, 3.0 mph for about 20 - 25 minutes. Went a total of 2.55 miles in 30 minutes, including warm-up and cooldown.
I have bootcamp the next 2 nights.
Eating was fairly sucky today. No good excuses come to mind.
Trying to get motivated!
About Me
A year will come and go regardless.
Will you be better or worse?
Followers
F.A.T. Coalition
Resources
Goals
- 8 minute mile
- 7 minute mile
- 5k in under 30 minutes
- Flatten my stomach
- Tone arms
- Weigh under 135
- Weigh 130
- Weigh 125
- Weigh 120
- Wear a size 6
- Wear a size 4
- 26 inch waist
Weight Loss Tracker
Gettin There
1 comment:
I would love to get to some of the organized classes my gym offers, but evenings are tough. They do offer a spin class in the AM (which is when I normally go), but knowing what I do about HIIT vs. steady state cardio, I prefer doing HIIT myself, either on the bike or treadmill.
So now it's 73 days until demf. OK, what is demf? Just curious.
I hope your Wednesday was better nutritionally.
Post a Comment