Sunday, December 21, 2008

3 Days Down

I went to the gym this morning. I did strength training, starting with upper body then lower body. Then I did 20 minutes of HIIT on the treadmill. 

I read through some of my more "recent" posts last night, and it was very encouraging to see how quickly progress is made. I could see some huge improvements in just a few weeks. This should be enough to keep up the momentum. 

Also, it's funny how fit you can feel after just a workout or two. I felt gross on Thursday night, but today I feel awesome. 

Get back to the gym. You'll be glad you did.

No comments: