Working in the office today

I made my breakfast and lunch last night. Now I just have to be strong and follow through with eating it. I'll allow myself an afternoon coffee. I also plan to take a walk during the workday...maybe walk to get coffee instead of drive. 

Then I plan to have a moderate dinner and go for a walk tonight before bed. 

I need to pick up some almonds or something for snacks during the day. Maybe cut up some veges. 

Update: I finished according to plan today! Walked over 3 "intentional" miles and stayed under my calorie goal for the day. Very exciting. 

Tomorrow is a crossfit day.