Subscribe to:
Post Comments (Atom)
Trying to get motivated!
About Me
A year will come and go regardless.
Will you be better or worse?
Followers
F.A.T. Coalition
Blog Archive
-
▼
2007
(191)
-
▼
September
(16)
- Weekend Follies
- OOPS!
- Boot Camp - Day 2
- Not much to say today
- Quickie - Edited
- The Great 100 Calorie Snack Pack Debate
- Interesting Article
- I'm Back
- Proper Prior Planning Prevents Poor Performance
- Time to Blog
- Dally in the Alley
- Clothes Shopping
- Random stuff today...
- Just a couple cheesy new full body pics...and a fa...
- Nothing much to say lately
- Interesting but fun evening...
-
▼
September
(16)
Resources
Goals
- 8 minute mile
- 7 minute mile
- 5k in under 30 minutes
- Flatten my stomach
- Tone arms
- Weigh under 135
- Weigh 130
- Weigh 125
- Weigh 120
- Wear a size 6
- Wear a size 4
- 26 inch waist
Weight Loss Tracker
Gettin There
5 comments:
Totally. I actually read an article in mens health a few months ago that talked about if you are one of those "exercise addict" people, you're probably majorly depressed.
I know it helps me a ton when I'm stressed out, pissed off, or feeling down to get in the gym and work it off.
This exact finding is talked about in the Certified Personal Trainer textbook that Im studying from. Fitness is just good for you all the way around - nice find Kristen!
This has a downside, too. On days when I mange to exercise in the morning, the endorphen high I'm on all day makes me smile . . . a lot. Not the worst thing in the world, unless you take public transportation in Philadelphia. All the wackadoos think it means I want to talk to them. Oh well. At least now I can outrun them.
You don't really hear doctors prescribing exercise as a treatment for things, but it is an effective treatment for a variety of ailments.
I guess you can't make money off of telling people to exercise.
Post a Comment