4 Miles

I did my 4 mile run this evening, and I think it went extremely well. My time was 46:30, and I would say that I was going at a medium pace. Up until now, I've been walking for 1 minute between each mile. This serves 2 purposes. It helps break it up into manageable pieces, and it also also gives me a break, of course. Tonight, I ran straight through, and I felt absolutely fine. I'm starting to feel that I'm making some real progress now. Exciting stuff :)