"Speed" Training

Tonight I ran 5.5 miles, which included the following:

• 20 minute jog @ 4.5 mph
• 3 x 1 mile @ 5.8 mph with 2 minute recovery between each mile @ 4.5 mph
• 10 minute jog @ 4.5 mph

It went quite well, even though the gym was warm.

My diet was great yesterday and today. I decided yesterday that I was going to attempt to shave off 50 - 100 calories per meal, if possible. This seems to help keep me within my desired range.

I plan on doing some form of cross-training tomorrow. Moving right along...