The plan this week calls for:
- 4.5 mile speed training on Tuesday
- 4.5 mile tempo run on Thursday
- 8 mile long run on Sunday
Other than that, I really don't have much to say. Have a great week.
Monday, June 29, 2009
7 mile run
My 7 mile run on Sunday went great. I completed it in 01:21:37, and I know that I could have gone further and/or faster. I think this is the way that I should feel during a long run, so I will probably stick with this plan.
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1 comment:
nice, you keep turning it up a notch. Looks like your training is going great.
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