All is Well

I made my last big deadline at work today, and everything feels wonderful again.

My eating is ok. I'm still running (3+ miles every other day-ish).

My husband is a much better photographer than I am, so here is an updated pic of the pup. Evidently, I'm going to be one of those pet owners (I know...not politically correct to say that I own him). Anyways...come on. It's a cute pic. Ollie is the name for now. My husband and I want to change it, but we can't really think of anything. Please feel free to offer suggestions. Nothing too cliche. Btw...it's a Lahso Apso / Bichon Frise hybrid. (A little puff-ball.)

Hi All

Just a quick update:

1. I'd probably describe my eating as of late as "moderate." I would say that the content has not been great, but that my portion sizes have been acceptable. This will not help me lose the bit of weight I've gained, but I think I've stopped it.


2. My fitness level has been good. I've been running around 3 miles several times a week or more. I've also started integrated some upper body strength training back into my workout. I know that I should have a whole strength training regimen, but I need to do this in baby steps. Overall, I'm happy that I've been back to working out for at least 6 weeks now. I think I needed that little break. Now it's time to buckle down for the 5k training. The race is just over 2 months away now.


3. School is going well still. I started 3 courses this week: Microeconomics, Fundamentals of Management, and Accounting...all very interesting stuff.


4. We got a puppy. This is strange considering I don't normally care for animals. I like this kind, even though it's like having a fifth kid. I think we'll be just fine though. Here's a pic of the baby.

One less stress - for now.

I just completed my final exam for my Macroeconomics course. I decided to not complete the course project, and I still ended up with a 3.8 GPA for the class. If I had done the paper, I'd have gotten a 4.0. I figure that the grade doesn't transfer to my 4-year anyways, and I'll have plenty of papers to write soon.

That course was a little hard though. Pretty intense stuff to digest in just 7 weeks. Phew. Glad it's done. Now I have one week off before I start 3 courses in the fall. At least those are all 15 week courses.

Ok. Yesterday we did a grueling hike through the Sleeping Bear Dunes. It was only 1.4 miles, but it was through sand under the blazing sun...with 4 miserable kids. I did do the Dune Climb, but not the one that I really wanted to. After the hike, we decided to just go hit the beach instead. We were all ready for a break.

I thought we might do another hike today through the Beech-Maple forest part, but I'm not sure if it's going to happen. It's our last night here, so maybe we'll just chillax.

Hope everyone's doing well.

Vacation...

We're still on vacation. I just wanted to say that we've been eating ok; although I feel insatiably hungry. I've been snacking a lot, but I'm trying to eat health(ier) snacks. We are renting a cabin this year, so we've cooked every meal thus far...no eating out. We could be doing better, but we could also be doing WAY worse.

Activity is good. Hiking, swimming, and kayaking so far. Tomorrow, we'll hit the Sleeping Bear Dunes, hoping to climb the big one this year.

Ok. I'll write more and post pics when we return. Hope everyone is doing well...

Momentum

I feel the momentum building again in FAT, and it's great. I certainly don't mean to leave anyone out of this, but my observation is that this happens whenever Billy gets back in. So, Billy, please stay involved...for the rest of us.

I'm also very excited that Beck and Kevin seem to be back in too. You can do it, guys.

Ripx, you've always seemed to stay involved, but it took a little while for you to really find your groove. I'm so glad to see you thriving now. I remember how you used to get so frustrated with yourself. It's obviously paying off now. Congrats on the guns btw.

The rest of you all seem to be thriving as well. Rob, I think you're doing well, even though we don't hear from you as much lately. I realize that you're busy.

Will just reached his 100 lbs lost mark. Jason is almost to his goal, and is looking great. Susie just recently started out, but I just know she'll be successful. Brandon seems dedicated and is already starting to see big results. Geoff seems to be doing quite well, although we don't hear from him as much anymore.

Ok. I know that I probably missed a bunch of people, and maybe some have fallen off here and there, but...our success rate is pretty high here.

Btw...if you don't see your name on my blogroll, please let me know. I don't have time to read everyone's comments on everyone's blogs, and that's generally how we see new members. I apologize if I've overlooked anyone.

If you're still reading, but not doing, please get back in. It's a good time to get refocused.

I honestly didn't intend on saying any of that, but whatever. What I was actually going to say was: I've been using a different running method this week. I don't want to stress my body out too much, considering I had some ankle trouble for a while there, so here's what seems to be working really well for me this week: I start out at 5.5 mph on the treadmill and increase it by .1 mph every minute. I go until I really need a rest. Today I made it to 6.8 and then I rested for 1 minute at 3.5 mph. Then I started over at 5.5, only this time increasing by .2 mph. I ended up at 6.7 mph. I ended up with 3 miles, including warm-up and cool-down.

I also do other types of "games" like that on other days for variety. Sometimes I do more of a walk/jog, mixing up the incline between 6 - 15%. Other times I do more of a real HIIT thing. However, I find that the method in the above paragraph gives me a little bit of both endurance and HIIT, with less risk of injury.

My goal right now is to get ready for the Turkey Trot in November. I plan on finishing that in under 29 minutes. Beck, I'm just doing the 5k, since I want a year over year comparison...yeah, that's the reason. You're welcome to tackle the 10k though :)

I'm on Vacation - Woo Hoo!!!

I need this vacation more than anything right now. Although, I did get most everything off my to-do list at work, so I don't know what I'm escaping from now. hmmm...

Everything seems to be falling into place perfectly right now. Career is better than I ever thought possible. School is going well. I've been back to running for a month now, and I feel great with that. My eating has been really good this week. My personal life is great. I can't really think of one negative thing right now.

Oh, back to the running thing. I went to the gym 4 times this week so far, and I plan on going the next two days. I am actually looking forward to it. I hope my vacation doesn't screw up my momentum.

I know I didn't really say much in this post, but I'm hoping to write a little more frequently than I have been in the past couple of months.

A few things.

Ripx, thanks for checking up on me. I was actually going to blog today anyways :)

First the update: I'm doing well. I didn't want to say anything prematurely, but...I've been back to the gym for over 3 weeks now. It's amazing how quickly the body can get back into it. We joined a different gym, and we love it. It's way cheaper. Less frills, but it certainly has everything we need. In fact, it makes it much simpler to just go and work out.

School and work are also going well. I haven't missed a deadline yet, and I'm going to be caught up for my much needed vacation next week.

Now, a rant: We went to Cedar Point on Saturday, and I was in shock over the state of our youth. They aren't just fat. Their shapes are literally not natural. The girls did not have figures. Big guts and fatty backs w/narrow hips. The only answer I can come up with is that it must be due to processed food and lack of activity. When I was growing up, there were fat kids, but the fat kids were just bigger than us. Same shapes for the most part...just bigger. This is no longer the case. I don't know how else to describe what I'm talking about. They might even weigh the same as I do, but I'm proportionate. They so aren't. Anyways... one interesting thing was that many of the moms actually looked pretty great. I felt that the average 30 something looked much better than the average 17 yr old.

As disgusting as that scenario was, it has prompted me to refocus on my diet...and my family's diet. I went to the fruit market yesterday and bought a grocery cart full of fruits and vegetables. The kids are LOVING it. Good stuff.

Rant #2: Has anyone seen the commercial with the athletes promoting chicken for breakfast? McDonalds fried chicken sandwiches on a fattening biscuits. Appalling commercial. I can't get over it.