Avoiding

I'm supposed to be sleeping now, but I still haven't packed or scoured the bathrooms yet. I'm supposed to be at the airport @ 7 am, and it's already after midnight here. Ick. I just couldn't leave without a final blog. Nothing too much to report, but still...

I did NOT weigh myself this morning. I might do it tomorrow morning though. I worked out on Sunday....tried to incorporate some of the HIIT stuff. I alternated between 2 minutes ultra high intensity and 2 minutes recovery...for about 35 minutes total. I'm just testing it all out for now. I will say that I was sweating like mad. I do not sweat perspire much in general, but even my forearms were wet. Crazy. I am pretty sure that the gym was a bit humid, but still...it did not make for a pleasant workout. This, on top of the fact that I did not have my ipod with me. So, 35 minutes + 5 minute cooldown.

I know I was supposed to be eating well this weekend, but I did have a piece of pizza for dinner last night. I could beat myself up over it, but the fact is that it was only 1 piece. Almost unheard of really. I was full and satisfied. I also had a small obvious realization too. As soon as I was done, I walked over to the sink and rinsed off my plate. I am going to use this strategy more often in the future. Sitting at the table and waiting for everyone else to finish is pretty much a recipe for diet disaster. (I know it's not a diet...blah blah blah)

Today I ate well. Breakfast bar, chicken caesar salad, and a delicious kashi adventure for dinner (lemongrass coconut chicken - check it out). I did splurge with a venti soy chai also, but it was well worth the extra calories today.

The next couple of days might be a struggle in Chicago, but I will do my best to stay on track after what happened last month. Ok - back to packing now. Lata...