Good day

It seems that I'm only having good days lately. I hope that's not too annoying :)

Went to the gym and used the treadmill for about 40 minutes. I was so excited to see that I was going 4.5 mph for about 15 minutes straight (sometimes as high as 5.0). Then I started adjusting the incline and changing up my speed for about 10 minutes. I am definitely seeing huge improvements in my endurance. I felt like I could have gone on at 4.5 indefinitely. I am going to try to gradually increase the amount of time I can stay at 5.0. I am seriously considering looking into a half-marathon or something. A goal.

Then I went to the elliptical for about 15 minutes.

Food today:
South Beach breakfast bar
South Beach pork with green beans and pecans
South Beach pizza

I swear it was unintentional to eat only South Beach stuff. I was just being lazy, but I guess it works.

I also had a triple venti non-fat, sugar-free vanilla latte.

Is that all? I still feel very full. interesting...

I don't expect to lose any weight this week. This is usually the week of the month that I feel like my pants are suddenly about 4 sizes too small, and I've finally learned to accept that pattern and to try to not get too freaked out...and start eating like mad out of frustration.

That's all.